Irishman In America - Marion’s Top 5 Most Concerning US Political Figures For 2023

Irishman Running Abroad - All About That Base - Aerobic (Part 1)

Sonia O'Sullivan explains how building a good aerobic base is a lot like pouring the perfect pint of Guinness. It's deceptively simple and remarkably easy to screw up if you don't know what you're doing. Answer every question on heart rate zones to regulating breathing, this expansive episode comes in two haves. One is available for free here and the other can be found on our feed on www.patreon.com/irishmanabroad

Top physical therapist Vinny Mulvey drops in again to discuss the role of external stress in injuries and building the aerobic base. Patrons also get a bonus episode this week with Vinny giving a masterclass on returning from injury. Jarlath also explains how he nearly burned down Sonia's house last week and we get a unique tip of the week before going around the parishes to see what the listeners have been running in the last week.

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If you’d like to contact me, that is easy too. You know what to do!

1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.

2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.

For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.

Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Irishman In America - Thanksgiving Special Episode - Optimism In America

As the States wind down for a couple of days of rest, gratitude and food appreciation, Marion reflects on the shift towards optimism in the nation on certain issues and the resignation to reality on others. With more mass shootings than days in the year 2022, how close is a ban on automatic weapons? One person who might not have the most restful Thanksgiving is Kevin McCarthy. Marion reflects on his grandstanding ways and how dumb he looks when spewing spiteful words about the undeniable imprint of Nancy Pelosi. Stupidity was the order of the day this week when the scam artist formerly known as President Trump attempted the Homer Simpson excuse for stealing confidential documents from the White House. Jarlath and Marion take a moment on this holiday to wonder if his supposedly vast support base might be beginning to fizzle now that season two of this cabaret act is looking a little predictable. Finally Marion digs into Taylor Swift's Ticketmaster debacle. Why has it taken this long for lawmaker to recognise a monopoly this obvious? Will they do anything about it or will they be bought off again by seats up front at Harry Styles.

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If you’d like to contact me, that is easy too. You know what to do!

1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.

2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.

For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.

Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Irishman Running Abroad - Ready, Mindset, Go with Rob Heffernan (First Half)

Irishman In America - Let The Race Begin!

Donald Trump gathered all his remaining friends and family together at his bunker in Florida to announce the thing that everyone already knew. He is running for President again in 2024. Today on Irishman In America, Marion McKeone breaks down why the media decided not to cover this announcement in the way they normally would. Who are his most likely Republican opponents and why is Mike Pence acting like he's a tough guy in movie he was barely in? Members get part 2 and even more over on patreon.com/irishmanabroad - for as little as a fiver a month you can gain unlimited access to all our coverage of the election and our big interviews from the last nine years.

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If you’d like to contact me, that is easy too. You know what to do!

1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.

2. Email Jar and Marion directly on irishmanabroadpodcast@gmail.com.

For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.

Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Irishman Running Abroad - Running Better Despite Getting Older

Does running need to get more difficult with age? Have we all got a certain number of miles before injuries will start to plague us? Sonia O'Sullivan talks to Jarlath about the misconceptions and solid theories behind running over the age of 40 and beyond. What adjustments should we make to recovery, intensity and load? Is there a particular type of running we should avoid? Sonia has the answers. Vinny Mulvey helps Jarlath back on the road to recovery after a 4 week lay off with SI joint pain. We hear how the first run back goes from the side of the road. We also get Sonia's opinion on the most talked about story in Irish athletics this week. Carl Luas!

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If you’d like to contact me, that is easy too. You know what to do!

1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.

2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.

For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.

Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Irishman In America - Midterm Election Results Special Episode (Part 1)

This week Jarlath and Marion get together for a US Midterm election special. Marion talks us through election results and the relief of the red wave that didn’t happen. The Business Post Washington Correspondent calls her winner for the election as they talk through the standout candidates, from Kari Lake and Dr. Oz to Stacey Abrams and John Fetterman. On top of the election latest, Marion gives the low down on what’s in store for Trump should he run as a presidential candidate for 2024 and who he’s up against. As well as what Joe Biden’s legacy might be over the course of his presidential years and will he run again. Jarlath and Marion also further discuss the attack on Paul Pelosi, the Republican response and what the rise in political violence means for the future of America. Hear the whole conversation on www.patreon.com/irishmanabroad 

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If you’d like to contact me, that is easy too. You know what to do!

1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.

2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.

For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.

Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Irishman Running Abroad - Injuries Episode With Special Guest Vinny Mulvey

Pain comes in the same packet as running. Sonia O'Sullivan sends Jarlath to one of the top physical therapists in Ireland to figure out why he has been injured for the last four weeks. Vinny Mulvey talks to Jarlath about his understanding of the pain game with running, when to stop and the biggest risks of overloading the body. Vinny, an elite athlete in his own time, tries to puzzle out what Jarlath did wrong and empathises with him over the mental challenges of being hurt through running. Later in the show we get a trip around the running parishes as Sonia admires some of the club members who completed the New York City marathon over the weekend. Patreon members get a further thirty minutes in this episode and a bonus deep dive episode with Vinny Mulvey.

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If you’d like to contact me, that is easy too. You know what to do!

1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.

2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.

For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.

Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Irishman In America - Lake Fear. Is Kari Really That Scary? (Part 1)

Is Kari Lake the new face of MAGA Republicanism? Who is she? And why are Democrats so fearful of her. Marion McKeone has been out on the campaign trail to witness what makes this candidate so similar and yet so different from those that have come before her. Many believe she will be Trump's running mate in 2024. But could the big Orange guy handle a woman like Kari or will she fall into line and "know her place"?

Irishman Running Abroad - Dublin City Marathon Edition (Full Episode)

We are releasing our full Dublin City Marathon episode to the public so that you can hear all the emotion and inspiration from the big day in the capital. Normally full episodes only appear on our Patreon feed. Today we chat to former European 400 metre champion David Gillick about throwing himself out of his comfort zone and into his first marathon. He saw every side of the race last Sunday. We get to hear your voice notes from the say and Sonia's tips for how best to recover. Plus Jarlath has committed to run London and Dublin next year. Sonia helps him get to grips with preparing his body for the load to come. 

—

If you’d like to contact me, that is easy too. You know what to do!

1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.

2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.

For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.

Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.