May 11, 2022
Even if you’re an avid runner, the fear of injury can be huge. Today Sonia examines a few of the core ideas behind staying healthy and injury avoidance. It’s a subject close to Jar’s heart as he spent almost a decade with a severe injury. Overcoming the fear is tough but Sonia is here to help. From training load to variation, shoes to the actual meaning of “listening to your body” this is a must listen for all runners of all levels.
The Irishman Abroad Liveline is now open. You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 0044 7543 122 330.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.
![Irishman Running Abroad with Sonia O’Sullivan: ”When The Going Gets Tough” (Sonia’s Guide To Building Resilience)]()
May 3, 2022
Whether it’s Katie Taylor grabbing her title from the jaws of defeat or a club runner like Ellis Cross beating Mo Farah in the Vitality 10000, examples of mental toughness were all around us this past weekend. But what exactly is this quality? Is it a skill? Can it be coached or built? Who better to ask than the woman who made the whole country feel like “it ain’t over til it’s over” every time she took off from the starter’s pistol. Sonia takes me on a deep dive into her thoughts on the strange and evolving subject of resilience. Whether you’re a runner or not, you need to hear this. We also grabbed some sights and sounds from the Vitality event just hours before recording this chat. I spoke to Trevor Cummins, Paul Brennan and Paul Downing about an epic Irishman Running Abroad meetup event.
The Irishman Abroad Liveline is now open. You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 0044 7543 122 330.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.
![Nicola Tallant: Breaking The Silence]()
April 30, 2022
Nicola Tallant is the award winning Irish crime journalist, writer and podcast behind books such as Clash Of The Clans, Flesh & Blood and The Witness which told the tragic story Joey “The Lips” O’Callaghan. She has made it her life’s work to report on Ireland’s most violent criminals, drug gangs and the wider issues of criminality. When you read her work and listen to her podcasts it’s not hard to see why she is the three time (and current) holder of the Irish Crime Journalist of the Year title. In this conversation I had the chance to ask about current state of Ireland and its drug epidemic, her introduction to the crime journalism and why she is never scared. In the extended cut (Patreon) we have the space and time to talk about the newer crime bosses such as Mr Flashy and what makes them different, verifiable truth and her instinct when looking a source in the eyes, and much more.
To hear every episode in full and to gain access to the entire back-catalogue of over 600 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad
Supplementary research provided by John Meagher.
Our charity partner is jigsawonline.ie. In these tricky times, Jigsaw provides a range of resources, advice and care for your people to help them strengthen their mental health and the skills needed to navigate life. Please visit their website and consider making a donation.
For updates on future episodes and live shows follow @jarlath on Twitter, visit www.jigser.com or email the show directly on irishmanabroadpodcast@gmail.com.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.
![Irishman Running Abroad with Sonia O’Sullivan: ”The Best Way To 10K” (With Special Guest Coach Trevor Cummins)]()
April 26, 2022
Nobody knows 10,000 metres quite like the record holder and legend Sonia O’Sullivan. She talks to me today about why this distance can be so tricky to run fast and so much fun to train for. With only a week to go until the Vitality 10,000 in London, a race Sonia has run in the past, we dial in coach Trevor Cummins in Cobh. He explains why we all need to find out where we are with 10K before heading out and trying to run it as fast as possible. Sonia reveals a cheeky little equation you can use to calculate your best time and I have a revelation about why I am tanking in all my long runs! We head around the parishes to see what our listeners have been running, get Sonia’s tip of the week and much more. Why not get the full episode with even more advice on the sessions that work best for 10K training by becoming a supporter of Irishman Abroad on
patreon.com/irishmanabroad
Joining our running club is easy on strava.com/clubs/irishmanrunningabroad. Hear about up-coming events, post your runs and maybe get a shoutout from Sonia.
The Irishman Abroad Liveline is now open. You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 0044 7543 122 330.
For updates on future episodes and live shows follow @jarlath on Twitter, visit www.jigser.com or email the show directly on
irishmanabroadpodcast@gmail.com.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.
![Eddie Hayes: The Man Who Can Get You Out Of Anything]()
April 23, 2022
Whether he was representing Robert DeNiro or the estate of Andy Warhol, working homicide in New York City or defending his friends, Eddie Hayes won respect wherever he went. In this deep dive conversation he talks to me about the route he took from being a street fighting kid struggling to survive his abusive father to fighting the biggest cases for the biggest clients imaginable. He reveals why the art business was far dirtier than the mafia, explains why he feels no remorse for “hurting people” along the way, his dealings with Trump, the one time Ghislaine Maxwell made a pass at his wife, the sting he created to fix a problem for DeNiro and much much more. I couldn’t have enjoyed this conversation more. Huge thanks to our mutual friend Marion McKeone for setting this conversation up for me.
To hear every episode in full and to gain access to the entire back-catalogue of over 600 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad
Supplementary research provided by John Meagher.
Our charity partner is jigsawonline.ie. In these tricky times, Jigsaw provides a range of resources, advice and care for your people to help them strengthen their mental health and the skills needed to navigate life. Please visit their website and consider making a donation.
For updates on future episodes and live shows follow @jarlath on Twitter, visit www.jigser.com or email the show directly on irishmanabroadpodcast@gmail.com.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.
