An Irishman Abroad

Long Run Recovery Masterclass - Irishman Running Abroad with Sonia O’Sullivan.

Do you feel awful at the end of your long run each week? Well that could be a sign that something is off in your weekly routine. It might not necessarily mean you’re unfit. Jarlath Regan speaks to Sonia O’Sullivan about his delirium at the end of his 20+ km runs. Recovery begins before the end of the run! Sonia gets into the nitty gritty of electrolytes, gels, salt tablets and more. If you’re a seasoned a marathoner or a complete rookie you’ll need to hear every minute of her insights on recovery and repair after the all important long run. Jarlath is preparing for the Dublin City Marathon in October. Why not join him. The Irishman Running Abroad Strava Club is 2000 members strong and growing.  Fancy little bit more Jarlath and Sonia each week? Why not visit www.patreon.com/irishmanabroad today and see what’s on offer.

Jarlath is going out on tour. He will be doing his latest standup show “Yer Man” across the autumn and winter. Why not grab a ticket while you can. All the dates are selling out! https://linktr.ee/IrishmanAbroad

If you’d like to contact me, that is easy too. You know what to do!

1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.

2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.

For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.

Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Coked Up Sharks, Bidenomics & Trump’s New Groove - Irishman In America With Marion McKeone

Marion McKeone defends the honour of the LA’s drug free shark population after rumours surface of rampant drug use among sea life in Florida. It can only mean one thing, it’s time for another episode of Irishman In America, Ireland’s number one political news podcast with comedian Jarlath Regan. This week Jar and Marion examine curious modesty of Joe Biden and his administration, the cost of living crisis and Donald Trump’s attempt to corrupt the jury pool in Georgia. Why is there no law to stop the slander of Fani Willis? What is behind the actor’s strike? 100 days in and neither side seems willing to budge. There’s even more over on Patreon for our members including why the FBI shot a man in Utah who sent threatening messages to the President and why the wheels are coming off Ron DeSantis’s rickety band wagon. There’s also Marion’s picks of the week and more.

 

Jarlath is going out on tour. He will be doing his latest standup show “Yer Man” across the autumn and winter. Why not grab a ticket while you can. All the dates are selling out! https://linktr.ee/IrishmanAbroad

 

For double size episodes each week and access to Marion’s American scandals series, why not visit www.patreon.com/irishmanabroad today.

 

If you’d like to contact me, that is easy too. You know what to do!

 

1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.

 

2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.

 

For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.

 

Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

World Championships Countdown & Paces 101 - Irishman Running Abroad With Sonia O’Sullivan

Sonia O'Sullivan dials in from Spain as she helps her daughter Sophie prepare for the World Athletics Championships. The clock is ticking. What can an athlete pro or amateur hope to cram in before their big exam. Is it more about the head game at this point or can we plan a great final ten days before our big races? Sonia looks back on her 1995 gold at the worlds and helps Jarlath with his understanding of training paces. Later in the show top physical therapist and coach Vinny Mulvey joins the show to fill us in on his week in the Alps with the On Running Team. Hear the full conversation by signing up at www.patreon.com/irishmanabroad

Jarlath is also on tour right now. He will be doing his latest standup show in Liverpool, Newcastle, Edinburgh, Glasgow, Armagh, Galway, Cork, Birmingham, London and Tralee to why not grab a ticket while you can. All the other dates have fully sold out! https://linktr.ee/IrishmanAbroad

 

For double size episodes each week and access to Marion’s American scandals series, why not visit www.patreon.com/irishmanabroad today.

If you’d like to contact me, that is easy too. You know what to do!

1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.

2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.

For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.

Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Oops! I’m Indicted Again! (And Somehow More Popular Than Ever.) - Irishman In America

Marion McKeone chats to Jarlath about the latest legal troubles facing Donald Trump. What does this new indictment mean if anything, why is it all happening at once and how long will it take to see any sort of result from these cases. In second half of the show available on our members page (www.patreon.com/irishmanabroad) you can hear Marion take on what will become of Hunter Biden. Is Joe Biden's troublesome son a reason not to vote in the next election or just a nice piece of juicy click bait? Marion also looks at the United States Embassy in Dublin issuing a security alert for American travellers following a horrific attack on a U.S. visitor and the kidnapping of a US nurse and her child in Haiti.

Jarlath is also on tour right now. He will be doing his latest standup show in Liverpool, Newcastle, Edinburgh, Glasgow, Armagh, Galway, Cork, Birmingham, London and Tralee to why not grab a ticket while you can. All the other dates have fully sold out! https://linktr.ee/IrishmanAbroad

 

 

 

For double size episodes each week and access to Marion’s American scandals series, why not visit www.patreon.com/irishmanabroad today.

 

If you’d like to contact me, that is easy too. You know what to do!

 

1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.

 

2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.

 

For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.

 

Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Heartbreak Hill Training With Sonia O’Sullivan - Irishman Running Abroad

The GOAT herself joined our listeners in person this week for a run in Phoenix Park. I captured some sounds and asked Sonia why the "run slow to run fast" mantra might not apply to her. We look forward to the World Championships in Budapest and back at an incredible summer of running for Irish athletes including Sophie O'Sullivan.
With the Dublin marathon less than 90 days away I ask Sonia about the most challenging hill on the course. Is it possible to prepare for a "heartbreak hill" or is giving it a name a step in the wrong direction? I take a spin into Vinny Mulvey (Patreon exclusive content visit www.patreon.com/irishmababroad to sign up today) for a chat about marathon training with less than 3 months to go. Is the 10% mileage increase a hard and fast rule or can we jump it a little faster a little sooner. There's also a trip around the Strava parishes and Sonia's tip of the week to enjoy.
Come and see me on tour this autumn. Visit www.jigser.com for all my tour dates.
Or why not come to our next week up run. Find the club on Strava today.
If you’d like to contact me directly, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

RTE’s Tubsidy Controversy vs America’s Worst Financial Scandals - Irishman In America

Nobody does a financial scandal quite like the USA. In our final episode before our summer break Marion McKeone compares and contrasts the current RTE payments scandal to similar situations in America. She takes a look ahead to what lies in store for us during the primaries and Donald's latest trial. Could it all be done and dusted by Christmas?
Jarlath is also on tour right now. He will be doing his latest standup show in Liverpool, Newcastle, Edinburgh, Glasgow, Armagh, Galway, Cork, Birmingham, London and Tralee to why not grab a ticket while you can. All the other dates have fully sold out! https://linktr.ee/IrishmanAbroad

 

For double size episodes each week and access to Marion’s American scandals series, why not visit www.patreon.com/irishmanabroad today.

If you’d like to contact me, that is easy too. You know what to do!

1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.

2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.

For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.

Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Sonia’s Tips On How To Run Your Faster Parkrun - Irishman Running Abroad (With Special Guest Vinny Mulvey)

The spirit of Parkrun is not centred around beating your fastest time but if there’s a wall there, you may as well try and jump over it some time. You can sit on it, arrange to meet friends at the wall, chew the fat and have fun but occasionally it’s ok to jump it. With the help of the Queen of Irish athletics you can instantly take minutes off your time. You’re not going to believe how glaringly obvious and ingenious her tips are. Profound wisdom that is hard won from her years training and winning all around the world. Later in the show elite physical therapist and coach Vinny Mulvey joins me to discuss the best way to prepare your week to run fast on a Saturday morning and how to make a Rocky trilogy in a month of Parkruns. You’ll be standing with both fists in the air at the end of this episode.

 

Jarlath is also on tour right now. He will be doing his latest standup show in Liverpool, Newcastle, Edinburgh, Glasgow, Armagh, Galway, Cork, Birmingham, London and Tralee to why not grab a ticket while you can. All the other dates have fully sold out! https://linktr.ee/IrishmanAbroad

 

For double size episodes each week and access to Marion’s American scandals series, why not visit www.patreon.com/irishmanabroad today.

 

If you’d like to contact me, that is easy too. You know what to do!

 

1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.

 

2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.

 

For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.

 

Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

America’s Unanswerable Questions With Marion McKeone - Irishman In America

Will The Rock be a future candidate for President of The United States? Will Trump be convicted and go to jail over the missing files? And who killed Tupac? On this week’s podcast, Marion tackles America’s most un-answerable questions, from politics to celebrities to celebrities entering politics and back again.

 

Who will be the next celebrity to take American politics by storm? Marion parses out who could be the next Trump. With former comedian Zelensky running the show in war torn Ukraine and America’s history with celebrity presidents, Marion discusses future stars turned global politicians.

 

What does a competent Government mean for public opinion in the States? Marion discusses how a capable Government is equated with dullness as Biden has led a stable term in the Oval Office. In the aftermath of Trump’s disastrous tenure, Marion feels Biden’s stable government is not viewed as it probably deserves.

 

After Trump’s indictment will we see prison time for the former President? Marion gives a couple of the most jaw dropping theories doing the rounds on what could happen if he is convicted, including the possibility of a pardon by the current Democratic president!

 

What issues should Americans be up in arms about? Should Americans seek to abolish the Electoral College and the Senate? Marion breaks down which states are shafted in representation by the current electoral system.

 

Why do American’s have such low sympathy for Biden’s embattled son Hunter?

 

—- Over on Patreon — in the XL edition of the show you can hear:

 

Is there ever a possibility of assault rifles being taken off the streets in America. Marion brings new hope as California’s Governor Gavin Newsom works to pass a new amendment that could alter the iconic second amendment. What do the Democratic Governor’s ideas involve and could they come to fruition?

 

What is the state of abortion law after the Supreme Court’s overturning of Roe V Wade? Marion discusses the patchwork quilt of injustice that has taken over the US as women are suffering in restrictive states.  However, even conservative states are fighting back with Kansas holding a referendum on abortion rights that could bring hope in other places in the future.

 

Are American’s worried about AI? More importantly, should they be? Marion and Jarlath chat about AI use in America and what it means for workers across multiple sectors as it has the potential to affect the job security of many, from truck drivers to screen writers. Marion also looks at how it could affect disinformation campaigns in the upcoming election.

 

Finally, they address the all important mystery of who shot Tupac Shakur on the Vegas strip in 1996? Marion presents an interesting theory as Jarlath discusses the idea of reparations for slavery in America.

 

Jarlath is also on tour right now. He will be doing his latest standup show in Liverpool, Newcastle, Edinburgh, Glasgow, Armagh, Galway, Cork, Birmingham, London and Tralee to why not grab a ticket while you can. All the other dates have fully sold out! https://linktr.ee/IrishmanAbroad

 

 

 

For double size episodes each week and access to Marion’s American scandals series, why not visit www.patreon.com/irishmanabroad today.

 

If you’d like to contact me, that is easy too. You know what to do!

 

1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.

 

2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.

 

For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.

 

Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Sonia O’Sullivan’s Marathon Training Commandments - Irishman Running Abroad

If it’s your first of fiftieth marathon, Sonia O’Sullivan has some timely reminders of what needs to be done before you set out on the journey. She looks at the fine details we can forget when considering taking on this task. From shoes to preparing your family, training week templates and why 4 is the magic number; you will need the full episode in your ears this week. Sonia also looks back on her leaving certificate experience for the first time and Jarlath visits Tooting Parkrun for a wild adventure in London.

 

For double size episodes each week and access to Sonia full training books, why not visit www.patreon.com/irishmanabroad today.

 

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If you’d like to contact me, that is easy too. You know what to do!

 

1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.

 

2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.

 

For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.

 

Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

 

What’s Another Indictment Between Friends? - Irishman In America With Marion McKeone

Marion McKeone of the Sunday Business Post heads to Miami to experience all the madness of Donald Trump’s second indictment. The circus is back in town just when it looked like the show was over. Are there some delinquent children that are so disruptive we are better off removing and ignoring them than pursuing each and every crime and misdemeanour they might be guilty of? Is letting Trump back in the door too high a price for justice?

I am also on tour right now. I’ll be doing my latest standup show in Liverpool, Newcastle, Edinburgh, Glasgow, Armagh, Galway, Cork, Kilkenny, Naas, Birmingham, London and Tralee to why not grab a ticket while you can. All the other dates have fully sold out! https://linktr.ee/IrishmanAbroad

For double size episodes each week and access to Marion’s American scandals series, why not visit www.patreon.com/irishmanabroad today.

—

If you’d like to contact me, that is easy too. You know what to do!

1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.

2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.

For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.

Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.