An Irishman Abroad

Sonia's Olympic Review - Irishman Running Abroad

Sonia O'Sullivan sits down with Jarlath Regan to discuss the highest highs and the lowest lows of the Paris Olympics. She was trackside to watch her daughter Sophie take part in her first games and working for RTE covering the rest of the events. Ireland broke new ground and the team captured the nation's heart but what were her standout moments without the green tinted glasses? Jarlath heads to Galway to take part in the 38th Streets Of Galway 8km road race and we get athletics journalist Cathal Dennehy on the line to take an even closer look at this stellar 18 days of sport. Contact the show - email irishmanabroadpodcast@gmail.com or pop over to www.patreon.com/irishmanabroad to become a member and hear the full episode each week. For more information on live shows and more www.jigser.com 

Has Donald Trump Been Forced To Debate Kamala Harris? - Irishman In America

The lines have been drawn, the running mates have been selected and it now appears that a debate will take place on September 10th. Is Donald spiralling the way the polls and his latest press conference suggest or is there a lot more going on than meets the eye? Marion McKeone looks back on the past week in US politics including the over reaction by many to Kamala Harris’s candidacy. Are the polls meaningless? Did RFK Jnr really dump a bear cub in Central Park? Has there ever been a more wacky election in history? To hear weekly episode in the lead up to the election and lots more visit www.patreon.com/irishmanabroad. Come and see Jarlath Regan live this fall in New York, Boston, Chicago or around Ireland www.jigser.com/gigs 

Live From Paris - Irishman Running Abroad Olympic Special

Jarlath Regan is joined by athletics writer and commentator Cathal Dennehy to get a preview of the track and field events at the Paris Olympics. He gives his predictions, medal hopes, dark horses and much much more. Sonia O'Sullivan is deep in the preparations with her daughter Sophie so Jarlath is flying solo this week. It gives him the chance to visit Darndale's 200th Parkrun. He meets some of our listeners and tests his legs after weeks of injury setbacks.
Enjoy members benefits including extra podcasts, content and series www.patreon.com/irishmanabroad 

www.jigse.com/gigs for tour dates and more.

Can Kamala Harris Do It? - Irishman In America with Marion McKeone

Joe Biden’s decision to step away along with Kamala Harris’s decision to step up has energised the USA. Is the optimism justified? Marion McKeone explains to Jarlath Regan how the new candidate has confounded GOP strategists. As endorsements and donations for Harris pour in, are Republicans panicking? Is the panic justified? Marion looks ahead to what we can expect to see next?
Come over to Patreon for an extra episode of this podcast every week. www.patreon.com/irishmanabroad Email irishmanabroadpodcast@gmail.com 

Bonus Irishman In America Episode Out Now!

Extra Extra Podcast Announcement! After one of the most bizarre weeks in US political history Marion McKeone joins Jarlath on www.patreon.com/irishmanabroad for a special bonus episode to discuss the attempted assassination of Donald Trump, the RNC and Biden's imminent resignation from the Presidential race. Join us a s a member to hear the whole thing now!

What All Runners Need To Eat - Irishman Running Abroad

What should every runner have in their grocery cart every week without fail? If temptation is an issue for you, having Sonia’s shopping list to keep you on the straight and narrow, it might be the difference between a diet PB and a DNF. This week she opens her cupboards and lets us see what’s inside. What foods will always work for a runner trying to fuel while on holidays or on business. Sonia has been getting this side of training right for years. Let her share her tips, tricks and dietary life hacks with you in the one of a kind episode. Email irishmanabroadpodcast@gmail.com 
For more chat, craic and access to the full list of groceries recon’s Sonia just click here www.patreon.com/irishmanabroad 

For tour dates and more info www.jigser.com/gigs 

Biden Refuses To Bow Out - Irishman In America with Marion McKeone

When your mental faculties are called into question it’s best to keep embarrassing gaffs to a minimum. In a week when President Biden was hearing it from all angles he hit two gaff homers back to back while standing at the plate after the NATO summit. Is time up for Joe? Will the dogged determination that has served him so well, be the rock on which his re-election campaign perishes. Marion McKeone of the Sunday Business Post takes a look back at the wreckage of the last 14 days since the disastrous debate that set the wheels in motion. Join us as a member to get bigger episodes, bonus content and more - it only takes a few clicks at www.patreon.com/irishmanabroad

For more information on up-coming shows see www.jigser.com Email the show - irishmanabroadpodcast@gmail.com

Sonia's Summer Session Guide - Irishman Running Abroad

The Irish National Athletics Championships are here, it's drizzling outside and Sonia O'Sullivan is back in the country. It must be summer! Jarlath Regan and Sonia O'Sullivan look back on the biggest weekend at Morten Stadium, the rise and rise of Rhasidat Adeleke, Thomas Barr and Mark English's dominance, the crowds, the craic and Sophie O'Sullivan's journey to a national championship. We also get Sonia's top tips on how to avoid a summer holiday slump in your training, the best sessions to increase your motivation to run and her memories from Barcelona 1992.
For the full XL episode just click here www.patreon.com/irishmanabroad or come see Jarlath live on tour www.jigser.com/irishmanabroad

Biden's Disastrous Debate - Irishman In America with Marion McKeone

Your crazy uncle and your feeble uncle attempted to duke it out last night. And it was not pretty.  It's a night that put Donald in the driving seat and the Dems scrambling for answers. Can Joe make it to November? Also, in the XL Patreon edition of the show, Marion examines the biggest story that most of America has ignored this week. www.patreon.com/irishmanabroad for access to this and much much more each week. Email irishmanabroadpodcast@gmail.com Come see Jarlath live at the 3Olympia this January with his brand new show "In Bits".

The Recovery Key To A Fast 5K - Irishman Running Abroad

Running your fastest 5km isn’t all about running more. As Sonia explains in today’s episode, it has just as much to do with what you do when you’re not running. Without proper recovery methods nobody gets faster. Jarlath quizzes the GOAT on what works best, drops into a Vinny Mulvey 5km Camp to get his opinion and asks Cathal Dennehy what a recovery run looked like when he visited Kipchoge’s home in Kenya. We also look back at the European championships in Rome and ahead to the Paris Olympics. Hear the full conversation and get Sonia’s weekly training plans over on Patreon. Email the show? Irishmanabroadpodcast@gmail.com 

See Jarlath live. He is on tour right now! View dates here.