Jarlath Regan presents An Irishman Abroad - 3 diverse weekly podcasts featuring the greatest Irish people of all time talking about their lives, politics, health, wellness and everything in between. Along with regular contributors Sonia O’Sullivan (Irishman Running Abroad) and Marion McKeone (Irishman In America), these podcasts are renowned for the depth and quality of its long form interviews. Previous guests include Brian O’Driscoll, Sir Bob Geldof, Tommy Tiernan, Aisling Bea, Hozier, Sarah Silverman, John C. Reilly, Paul McGrath, Boy George, Paul Mescal, Sharon Horgan, Lisa Hannigan and Dylan Moran. To hear access the full back catalogue of hundreds of interviews dating back to 2013 and to unlock the full version of each weekly episode visit Patreon.com/irishmanabroad. An Irishman Abroad is a winner of iTunes Store’s Best New Audio Podcast. The series has been featured in iTunes’ ”Best of” lists, Soundcloud and Podbean’s Most Popular Podcasts lists in multiple years. Recommended by The Guardian, Hot Press, Huffington Post, Telegraph, Times, BBC, RTE and Podfather himself, Marc Maron.
Episodes
Wednesday Mar 08, 2023
Wednesday Mar 08, 2023
The great Sonia O'Sullivan answers listener questions on all topics including nutrition, footwear, training, travel and the European indoor championships. Comedian Jarlath Regan, who has been coached by Sonia for the last two years, is just 46 away from his biggest race. London City Marathon on April 23rd looms large. Sonia helps Jarlath with some of the mental challenges of the big race.
In the extended Patreon edition there's nearly an extra hour of content including coach Vinny Mulvey' s one to one session with Jarlath and Sonia's strength and conditioning advice.
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If you’d like to contact me, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.
Thursday Mar 02, 2023
Thursday Mar 02, 2023
Marion checks in with Jarlath live from CPAC - Conservative Political Action Conference - or TPAC as it’s now being dubbed. The Sunday Business Post's Washington Correspondent breaks down the surreal reality of CPAC including the panel discussions, whacky merch and keynote speakers which include Nigel Farrage. Marion also breaks down which Republicans have chosen to steer clear of CPAC this year and which ones have shown up. Jarlath and Marion discuss why Ron DeSantis stayed away and the controversy surrounding Conservative Union Chiarman Matt Shlapp.
Moving on from CPAC, the pair continue last week’s discussion on Alex Murdaugh and the Netflix series Murdaugh Murders: A Southern Scandal. Marion breaks down what’s happened in the trail so far and the two give their takes on the case.
Over on Patreon (www.patreon.com/irishmanabroad), Marion and Jarlath talk about the bombshell revelations in the Fox News vs Dominion lawsuit which came to light this week and who the scandal will most likely impact. Marion discusses more CPAC conspiracies, as the two chart the evolution of conspiracy theorists in America. To finish, Jarlath and Marion discuss the Ukraine War and continue their discussion on the derailment of a train in East Palestine near Ohio and how it could impact President Biden’s image.
To hear a double size episode of this week's show and all our episodes, head to www.patreon.com/irishmanabroad
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If you’d like to contact me, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.
Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
Irishman Running Abroad is our weekly running podcast on the Irishman Abroad Podcast network. Join Jarlath as he trains for the London City Marathon with the help of Sonia O'Sullivan. From nutrition to recovery to gear, this week Sonia takes a close look at the aspects of marathon preparation that tend to get forgotten. With the help of first time marathon runner, comedian Jarlath Regan, she explains why making time and space to think about a few simple things can change your marathon experience completely.
To hear a double size episode of this week's show and all our episodes, head to www.patreon.com/irishmanabroad
—
If you’d like to contact me, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.
Sunday Feb 26, 2023
Sunday Feb 26, 2023
This one needs no introduction, Steve Coogan is a one off. In this episode we have the space and time to discuss his vast career, his connection to Ireland, his clarity on comedy and writing, Philomena, his up-coming roll as Jimmy Saville, going toe to toe with Harvey Weinstein and so much more. To hear part 2 of this episode and gain access to every episode of Irishman Abroad going back ten years, why not head to www.patreon.com/irishmanabroad - for a tiny fee each month you can support the show and find a treasure trove of great chats with the greatest Irish people ever to have lived.
See Jarlath on tour, watch his standup special and more here.
—
If you’d like to contact me, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.
Friday Feb 24, 2023
Friday Feb 24, 2023
Jarlath Regan and Marion McKeone break down the Ohio oil spill and discuss the war in Ukraine, one year on. Business Post Washington Correspondent Marion McKeone talks to Jarlath about the murder of a beloved 69-year-old Irish bishop in Los Angeles. Marion talks to Jarlath through Bishop David O’Connell’s community work throughout his life and the man who as arrested on suspicion of the murder.
The war in Ukraine one year on shows no sign of ending. Marion reflects on the 7,000 civilians that have died and the 100,000 military casualties. US President Joe Biden took a trip to Kiev . What is the future for support from the west going forward. Jarlath discusses the ever present threat of nuclear weapons being used in the conflict and the tipping points in the war. Jarlath and Marion then move on to talk about the catastrophic derailment of a train in East Palestine near Ohio.
Jarlath gives his recommendation of the week with Murdaugh Murders: A Southern Scandal on Netflix as Marion looks at the state of the trial so far. Wrapping up the podcast, Jarlath and Marion chat about Emily Kohrs, a member of the Georgia Grand Jury who gave an interview to NBC about decisions on Trumps indictment.
Find all our full episodes on www.patreon.com/irishmanabroad
—
If you’d like to contact me, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.
Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
Can you training your brain to stop begging you to quit while running? This week Sonia O'Sullivan looks at the voice inside us that is common to all runners. The voice that tells you that "this is your limit". What can we learn from the elites on the topic of quieting that voice? Jarlath looks at the wider theories around the subject of mental strength while special guest Vinny Mulvey visits David Goggins to hear what the guru of toughness has to say. 9 weeks until London city marathon and Jarlath gets down to business with a 23km long Sunday run. He catches up with his coaches to see what's next and what pitfalls he can avoid in the final weeks of training for the big one.
To hear a double size episode of this week's show and all our episodes, head to www.patreon.com/irishmanabroad
—
If you’d like to contact me, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.
Friday Feb 17, 2023
Friday Feb 17, 2023
In this weeks podcast, Jarlath and Marion sit down to discuss the unidentified flying objects shot down by the US - including a Chinese spy balloon and a small metallic one. The Businesses Post Washington correspondent talks about the GOP Primary heating up as Ron DeSantis is set to take on Trump and explains whether DeSantis’ chances will be scuppered by other candidates. The pair discuss the news that Fox News stars and staff allegedly expressed contempt for the election fraud claims they were pedalling on air. Over on Patreon, they give this weeks update on George Santos’ latest scandals as it appeared he hid from constituents on a visit to New York. Marion gives Jarlath a breakdown of the shocking statistics from the CDC which show that 30 per cent of teenage girls had seriously considered suicide in the previous year and a further 20 per cent had been sexually assaulted. They chat about John Federman as he has announced he will be treated in hospital for clinical depression. The two discuss the strange methods Democrats are using to fund Republicans in primaries. Marion talks about her experience seeing An Cailín Ciúin in a packed out West Hollywood cinema and the pair wrap up the show by discussing the latest Elon Musk/ Tesla drama.
To hear a double size episode of this week's show and all our episodes, head to www.patreon.com/irishmanabroad
—
If you’d like to contact me, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.
Monday Feb 13, 2023
Monday Feb 13, 2023
If you’re training for any big race or just starting out in running, you’re putting new demands on your body. All runners need to compensate for the extra toll this will take through some sort of supplements. Sonia O’Sullivan chats to Jarlath about the entry level stuff that will aid with recovery and help us all avoid depletion.
With 10 weeks to the London marathon Jarlath’s long run has been upped to 23km while Sonia prepares for her big weekend back in Cobh in less than 2 months. Together they look back on their running this week, go round the parishes to meet Ian O’Brien, a club member taking on a massive 28 day peaks challenge. To support Ian please visit https://eurupian.com
There’s a huge amount of extra content for you to enjoy in the double size version of the show over on patreon.com/irishmanabroad. Members get even more each including a new reeling in the years section.
It’s 25 years since Sonia O’Sullivan won the double at the World Cross Country Championships. This week Jarlath takes a trip down memory lane with the all time great to hear the untold story behind that momentous weekend, the street vender that nearly cost her the gold and the race officials that force her to jump through a hedge in order to win.
—
If you’d like to contact me, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.
Friday Feb 10, 2023
Friday Feb 10, 2023
President Biden looked like a new man this week as he delivered his “State of the Union” address to a chorus of heckles. Instead of getting flustered, he showed a verbal and logical dexterity that few had predicted. In this week’s episode, Sunday Business Post US correspondent and award winning journalist Marion McKeone examines the speech, the reactions and what it means for the 2024 election. Is it game on for Joe? Meanwhile the George Santos distraction tour rolls on with yet more revelations pouring in, including one of sexual harassment that he strongly denies. In the extended version of this episode Marion examines the Alex Murdaugh trial and curious journey of Lebron James from child star to all time basketball great. There’s even a little bit of P22 love thrown in. Hear the whole conversation and support the creation of our show by visiting Patreon.com/irishmanabroad today.
Jarlath is on tour! Come and see him live with his new standup show Jarzilla. As if that wasn't enough he's also running the London marathon in April. He's doing it with the help of Sonia O'Sullivan and in support of a brilliant charity Menphys! Find out more about all this here.
—
If you’d like to contact the show, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
The legend Sonia O'Sullivan talks to Jarlath about the past week in athletics and how to improve your running form easily. The Irish record breaker takes a look around Strava to see what the listeners have been running and she reflects on her daughter's stellar performance over the weekend on the track. Meanwhile, Jarlath takes to the hills with the Vinny Mulvey training group. Later in the show over on Patreon in the double size episode, Vinny explains why form is more important to running economically than looking cool.
To hear that double size episode of this week's show and all our episodes, head to www.patreon.com/irishmanabroad
—
If you’d like to contact me, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.