Sonia gives us her expert tips on how to avoid injury, one thing that changes everything and she pushes Jarlath to announce his first running event. The Ireland Funds 5K on September 19th (https://irelandfunds.org/g5k-2020/)
After your incredible response to the pilot episode of An Irishman Running Abroad last week, we are proud to bring you the inaugural episode of our new series with Sonia O'Sullivan.
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