Irishman Running Abroad with Sonia O’Sullivan: ”Sonia’s Definitive Guide To Avoiding Injury”
May 11, 2022
Even if you’re an avid runner, the fear of injury can be huge. Today Sonia examines a few of the core ideas behind staying healthy and injury avoidance. It’s a subject close to Jar’s heart as he spent almost a decade with a severe injury. Overcoming the fear is tough but Sonia is here to help. From training load to variation, shoes to the actual meaning of “listening to your body” this is a must listen for all runners of all levels.
To grab an Irishman Running Abroad Singlet for the runner in your life, click here: https://www.rwsports.ie/category/irishman-abroad-running-with-sonia-shop
Joining our running club is easy on strava.com/clubs/irishmanrunningabroad. Hear about up-coming events, post your runs and maybe get a shoutout from Sonia.
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