November 10, 2020
After a week of comfort eating watching America nearly implode, Jarlath asks Sonia for some nutrition advice this week. Having escaped her quarantine hotel at last, the Irish athletics legend is on a high and gives some priceless tips on mindset and discipline that we can all apply to our intake. There’s news on our up-coming event on November 18th and a look at Jarlath’s speed of progression with his training plan.
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