An Irishman Abroad

Irishman Running Abroad With Sonia O’Sullivan: Episode 4 “Ask Sonia Anything.”

September 14, 2020

In this latest instalment of An Irishman Running Abroad with Sonia O'Sullivan, Sonia and Jarlath open up the mailbag which is full to the brim of listener' questions.

In response to your questions, Sonia addresses the phenomenon of the runner's high while also offering advice and her thoughts on common knee issues, shin splints, supplements, running in very high temperatures, how to change your gait and more.

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