Jarlath meets nutritionist Grainne Parker and her husband the game changing trainer and coach Dominic Munnelly to discuss his own personal struggle to get healthy. Grainne and Dominic have changed the conversation about fitness and well-being in Ireland and try to do the same for Jarlath. They open up about how tragedy brought them together and fatigue with the industry drove them to create their new book ‘Move, Train Nourish.’
The book has become a best-seller and helped thousands of people to reject the old understanding of health and fitness in favour of a more rounded view. From overcoming negative self-talk to why we’re unhealthier than ever and how emotional wellbeing should be a vital part of personal training, this episode is a must-listen for anyone who has ever struggled with their own relationship with their body, relationships and healthy living. For more information on the book, Dominic and Grainne just go to dominicmunnelly.ie.
For an extended version of this conversation and to access the entire Irishman Abroad archive and for bonus material, sign up to www.patreon.com/irishmanabroad.
To access the entire archive of episodes in the series, download the Irishman Abroad android and iPhone apps for free in the app stores today (links below).
Don't forget to check out the Irishman Abroad Patreon page (www.patreon.com/irishmanabroad) and become a Patron to get access to exclusive new content from show, the new Irishman Abroad badge and much more.
The Irishman Abroad podcast is crowd funded and is only made possible by the listeners’ generosity. We sincerely appreciate your continued support. Donate the gift of £20 today via PayPal (firstname.lastname@example.org) and by way of thanks, we will send you a beautiful Irishman Abroad bag wherever you are in the world.
An Irishman Abroad is brought to you by Currency Fair. Currency Fair is the official partner of the podcast. To get great exchange rates and to avoid ridiculous bank and broker charges when transferring money to anywhere in the world go to currencyfair.com. Get updates on future episodes and live shows by following @jarlath on Twitter, visiting www.jigser.com or email the show directly on email@example.com.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.