An Irishman Abroad

Irishman Running Abroad (Part 1) Sonia’s 7 Little Changes For Big Running Results.

Can small changes to your training make a huge difference? The great Sonia O'Sullivan leads the rookie Jarlath Regan through seven small tweaks to training, mindset, recovery and execution that will impact any runner's results and enjoyment of running. The full version of this episode is a treat. It features even more tips, a tip from Jarlath on how to get a full refund on Nike shoes you're not happy with and much more.

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If you’d like to contact me, that is easy too. You know what to do!

1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.

2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.

For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.

Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Irishman In America - Will Alex Jones Pay Up, Hunter Biden & The Election Fixers (Part 1)

Even though Alex Jones was told to pay the victims families of the Sandy Hook massacre almost one billion dollars, an amount that he earns every three years, there is a good chance that he will never pay a cent. Marion examines the verdict, the prospect of an appeal and the message it sends to other broadcasters willing to spew misinformation in exchange for clicks. Are free and fair elections going to be an American relic after the midterms? Marion explains why candidates openly promising to “fix” the next election have a lot of people very worried. Harvey Weinstein whinges while the jury selection for his trial begins in L.A. And Hunter Biden forces his father to comment on his up-coming tax issues. Is there a proper skeleton in the Biden closet in time for Halloween? Hear the full episode on www.patreon.com/irishmanabroad every week and help support our show. 

 

If you’d like to contact me, that is easy too. You know what to do!

1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.

2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.

For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.

Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Irishman Running Abroad - Meet Up Round Up & Sonia’s Recommended Running Shoes (Part 1)

Sonia O'Sullivan looks back on a huge weekend of running in Ireland and around the world. Jarlath and Sonia hit the road to meet the listeners in Tullamore for the 1st birthday of their canal Parkrun. The Irish legend convinces Jarlath to drive down a towpath and almost drown himself on a paddle board. The following day they meet more listeners at The Great Pink Run in Dublin. We get some of the sights and sounds from the big day.

In the second half of the show Sonia offers her recommendations for the perfect running show rotation and a recipe for miso veggie soup you will want to try. Support the podcast on Patreon to hear the full conversation. www.patreon.com/irishmanabroad

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If you’d like to contact me, that is easy too. You know what to do!

1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.

2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.

For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.

Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Irishman In America - The Rise & Rise Of The Celebrity Politician (Part1)

US Correspondent Marion McKeone examines the marriage of fame and politics through the prism of the latest celebrity candidate to hit the headlines. Ex-football star Herschel Walker is running for Senate in Georgia on the Republican ticket. This week and array of stories washed over the internet about his abusive past and apparent funding of abortions in spite of his strong anti-abortion manifesto. In the second half of the conversation Jarlath and Marion examine every celebrity candidate ever to run for office in America and some of the most cringeworthy moments.

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If you’d like to contact me, that is easy too. You know what to do!

1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.

2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.

For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.

Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Irishman Running Abroad - Sonia Answer The Most Googled Running Questions In The World!

Sometimes Google doesn't have the answer. Sometimes you need to ask the actual expert herself. Sonia O'Sullivan goes down through the most commonly asked running questions on Google and gives her best answer to each of them based on her decades of experience racing and coaching the best in business. Covering everything from muscle soreness to safety, Ireland's best does not disappoint with this masterclass in the questions that all runners ask. There's also a round up of the weekend's London marathon and a big announcement of two meet up runs that you can attend this weekend in Ireland. Yes that's right, you can run with Sonia twice this weekend. 

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If you’d like to contact me, that is easy too. You know what to do!

1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.

2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.

For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.

Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Irishman In America - Joe Biden’s Brain, E Jean Carroll’s Case & More (Part 1)

Why is President Biden's health gaining so much media attention when his achievements in office are being largely ignored? Is his mental decline overblown or is there more to this story? Marion McKeone of the Sunday Business Post examines his latest gaffe and how it stacks up when compared to others by him and other Presidents. Jarlath asks Marion if there is alarm over the once in a generation Hurricane Ian and the prospects of another category 5 hurricane coming sooner rather than later. And later in the show (Patreon only) Jarlath and Marion discuss an interesting listener question about the banks culpability in Trump's inflation of his property assets and their value.

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If you’d like to contact Jarlath, that is easy. You know what to do!

1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.

2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.

For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.

Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Irishman Running Abroad - Sonia On Kipchogie’s Miraculous Record & What To Do With 4 Weeks To Your Marathon.

Sonia O'Sullivan reflects on the astonishing performance of Eliud Kipchoge in Berlin on Sunday. Where does this place him in the pantheon of great athletes and has anyone dominated for so long? Jarlath and Sonia then plunge into the discussion of marathon training in the final few weeks before a big race. Nursing injuries they both headed to Poolbeg Parkrun to meet the listeners. Craic was head and there's more than a few shoutouts as Sonia recounts her worst ever marathon experience in Boston (Patreon version) and what to do if you think the race you have signed up for is a bit dodgy.

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If you’d like to contact me, that is easy too. You know what to do!

1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.

2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.

For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.

Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Irishman In America - Trump’s Legal Molehill Mountain (Part1 of 2)

Donald Trump and three of his children have been hit with a fraud lawsuit after a New York investigation into their family company - the Trump Organization. That's really only the beginning of the legal problems that are coming home to roost for the former President. Marion McKeone counts down the top 7 issues and how they might pan out in the long and short term.
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If you’d like to contact me, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Irishman Running Abroad - Returning To Running After A Break - Sonia’s Top Tips (Part 1 of 2)

Getting back on the running horse can be brought with difficulties. Sonia O'Sullivan explains how to make it easier on yourself with 10 tips that every runner will need in their back pocket. To hear the full conversation and all the tips go to ww.patreon.com/irishmanabroad
—
If you’d like to contact me, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Dr Jennifer Cassidy - Irishman Abroad Big Interview - Part 1

Dr Jennifer Cassidy sits down with comedian Jarlath Regan to discuss her life, her work and the state of modern diplomacy and discourse.
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If you’d like to contact me, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.