An Irishman Abroad

Your Running Motivation Tool Kit - Irishman Running Abroad

Motivation is not a constant. How do we grow it, regain it and survive its loss. Sonia O'Sullivan talks to comedian Jarlath Regan about the one thing your smart watch can't measure. There's no magical science to staying up but we can lean into certain habits when the going gets tough and the bed feels comfy. For an even deeper dive into this topic and every topic, come over to Patreon to become a member. Members get hours of bonus content and other benefits each week. www.patreon.com/irishmanabroad  To contact the show email irishmanabroadpodcast@gmail.com - Jarlath's tour has been extended yet again. www.jigser.com/gigs 

Sonia's Olympic Review - Irishman Running Abroad

Sonia O'Sullivan sits down with Jarlath Regan to discuss the highest highs and the lowest lows of the Paris Olympics. She was trackside to watch her daughter Sophie take part in her first games and working for RTE covering the rest of the events. Ireland broke new ground and the team captured the nation's heart but what were her standout moments without the green tinted glasses? Jarlath heads to Galway to take part in the 38th Streets Of Galway 8km road race and we get athletics journalist Cathal Dennehy on the line to take an even closer look at this stellar 18 days of sport. Contact the show - email irishmanabroadpodcast@gmail.com or pop over to www.patreon.com/irishmanabroad to become a member and hear the full episode each week. For more information on live shows and more www.jigser.com 

Has Donald Trump Been Forced To Debate Kamala Harris? - Irishman In America

The lines have been drawn, the running mates have been selected and it now appears that a debate will take place on September 10th. Is Donald spiralling the way the polls and his latest press conference suggest or is there a lot more going on than meets the eye? Marion McKeone looks back on the past week in US politics including the over reaction by many to Kamala Harris’s candidacy. Are the polls meaningless? Did RFK Jnr really dump a bear cub in Central Park? Has there ever been a more wacky election in history? To hear weekly episode in the lead up to the election and lots more visit www.patreon.com/irishmanabroad. Come and see Jarlath Regan live this fall in New York, Boston, Chicago or around Ireland www.jigser.com/gigs 

Live From Paris - Irishman Running Abroad Olympic Special

Jarlath Regan is joined by athletics writer and commentator Cathal Dennehy to get a preview of the track and field events at the Paris Olympics. He gives his predictions, medal hopes, dark horses and much much more. Sonia O'Sullivan is deep in the preparations with her daughter Sophie so Jarlath is flying solo this week. It gives him the chance to visit Darndale's 200th Parkrun. He meets some of our listeners and tests his legs after weeks of injury setbacks.
Enjoy members benefits including extra podcasts, content and series www.patreon.com/irishmanabroad 

www.jigse.com/gigs for tour dates and more.

Can Kamala Harris Do It? - Irishman In America with Marion McKeone

Joe Biden’s decision to step away along with Kamala Harris’s decision to step up has energised the USA. Is the optimism justified? Marion McKeone explains to Jarlath Regan how the new candidate has confounded GOP strategists. As endorsements and donations for Harris pour in, are Republicans panicking? Is the panic justified? Marion looks ahead to what we can expect to see next?
Come over to Patreon for an extra episode of this podcast every week. www.patreon.com/irishmanabroad Email irishmanabroadpodcast@gmail.com 

What All Runners Need To Eat - Irishman Running Abroad

What should every runner have in their grocery cart every week without fail? If temptation is an issue for you, having Sonia’s shopping list to keep you on the straight and narrow, it might be the difference between a diet PB and a DNF. This week she opens her cupboards and lets us see what’s inside. What foods will always work for a runner trying to fuel while on holidays or on business. Sonia has been getting this side of training right for years. Let her share her tips, tricks and dietary life hacks with you in the one of a kind episode. Email irishmanabroadpodcast@gmail.com 
For more chat, craic and access to the full list of groceries recon’s Sonia just click here www.patreon.com/irishmanabroad 

For tour dates and more info www.jigser.com/gigs 

Sonia's Summer Session Guide - Irishman Running Abroad

The Irish National Athletics Championships are here, it's drizzling outside and Sonia O'Sullivan is back in the country. It must be summer! Jarlath Regan and Sonia O'Sullivan look back on the biggest weekend at Morten Stadium, the rise and rise of Rhasidat Adeleke, Thomas Barr and Mark English's dominance, the crowds, the craic and Sophie O'Sullivan's journey to a national championship. We also get Sonia's top tips on how to avoid a summer holiday slump in your training, the best sessions to increase your motivation to run and her memories from Barcelona 1992.
For the full XL episode just click here www.patreon.com/irishmanabroad or come see Jarlath live on tour www.jigser.com/irishmanabroad

Biden's Disastrous Debate - Irishman In America with Marion McKeone

Your crazy uncle and your feeble uncle attempted to duke it out last night. And it was not pretty.  It's a night that put Donald in the driving seat and the Dems scrambling for answers. Can Joe make it to November? Also, in the XL Patreon edition of the show, Marion examines the biggest story that most of America has ignored this week. www.patreon.com/irishmanabroad for access to this and much much more each week. Email irishmanabroadpodcast@gmail.com Come see Jarlath live at the 3Olympia this January with his brand new show "In Bits".

Sonia's Mailbag! You Ask, Sonia Answers! - Irishman Running Abroad

You asks Sonia O’Sullivan answers. The mailbag is open and no topic is left uncovered. How to train for a mile, how to recover, how to breathe, how to negotiate peri menopause, how to run back to back marathons, the best supplement right now and does she ever think about that Olympic gold that got away. Download the full episode on www.patreon.com/irishmanabroad and use Sonia’s discount code SONIA20 at https://sisterlylab.com to get a discount on their great range of products.

Email us irishmanabroadpodcast@gmail.com 

See Jarlath live on tour www.jigser.com/gigs 

Donald Trump Found Guilty! - Irishman In America With Marion McKeone

Donald Trump has indeed been found guilty of all 34 counts of falsifying business records in a criminal hush-money scheme to influence the outcome of the 2016 election. Were you surprised? Marion McKeone explains the implications of the verdict to me. We examine how we got to this day, how it might impact swing voters, will Eric Trump ever get a hug, how likely are we to see this thing overturned or DJT on the side of a freeway picking up cans with a stick. In a week when pressure mounted on beleaguered President Biden to change his approach with Israel, isn't all this just a distraction from what is really important in the world right now?

 

Come over to www.patreon.com/irishmanabroad to hear the rest of the episode including bizarre world of Supreme Court Justice Samuel Alito & there’s big news on our first ever LIVE episode!

 

Email the show irishmanabroadpodcast@gmail.com